Passing Guide · 8 min read

How to Pass the ACFT in 2026

The Army Combat Fitness Test (ACFT) requires competence across strength, power, muscular endurance, anaerobic capacity, core stability, and aerobic endurance. Here is a clear path to the pass line.

What counts as passing?

Most Soldiers must earn at least 60 points on each of the six events and reach a minimum total of 360 points (out of 600). Standards vary by age and gender—use our live ACFT calculator to model your exact numbers before test day.

Event-by-event pass strategies

3RM Deadlift (MDL)

Train the trap bar deadlift twice per week. Build to a heavy triple four weeks out, then taper. Grip and bracing matter as much as back strength.

Standing Power Throw (SPT)

Practice overhead backward throw mechanics with a 10-pound ball. Hip extension and release angle drive distance.

Hand-Release Push-Up (HRP)

Pace the two-minute clock: aim for steady reps with full hand release at the bottom. EMOM sets of 15–20 build capacity.

Sprint-Drag-Carry (SDC)

Break the event into segments in training—sprint, sled drag, lateral, carry. Shoes with grip save seconds on turns.

Plank (PLK)

Build from 90-second holds to 3+ minutes over 8 weeks. The plank replaced the leg tuck for most Soldiers—prioritize time under tension.

Two-Mile Run (2MR)

Combine easy mileage with one weekly tempo or interval session. Target pacing that keeps you under your age-group minimum time.

8-week prep timeline

Weeks 1–2: Baseline test + live calculator check; fix weakest event.
Weeks 3–5: Heavy strength + event-specific practice.
Weeks 6–7: Mock ACFT with full rest between events.
Week 8: Deload, sleep, and record test.

Ready to check your numbers? Use the live ACFT calculator—scores update as you type.